indian-saffron

Try a home remedy made of saffron that comes from India, which fully recovers the body and improves back pain …

We must note that we called it a “Russian remedy”, even though the main ingredient comes from India, because this type of remedy is very popular in Russian medicine.

To prepare a paste of saffron you need the following ingredients:

  • 40 gr. saffron powder
  • 100-150 ml of water

Put the saffron powder into the water, stir thoroughly about 8 minutes, until the content becomes strengthened. Stir continuously  (if it is too thick, add a little water), until it looks like a thick cream or yoghurt.

During the time of cooking it, prepare the milk:

  • 250 ml milk, 2 tablespoons (40 mL) almond-free refined oil and honey (according to taste).

Boil milk and add almond oil (optional). Remove from heat and pour into a container. Add a teaspoon of saffron pastry. Again, sweeten it with honey according to your taste.

Saffron pasta can be prepared in large quantities and can stay for a long period in the frozen state and doesn’t lose its properties for 40 days.

You must keep it in a refrigerator. Add the prepared measure or pasta to the hot milk, along with honey and herbal oil.

Important: Those people who have problems with the gallbladder (bile), better not risk consuming it, because saffron has a diuretic effect.

turmeric-indian-saffron

Turmeric or Indian saffron is very popular ingedient in making the powerful Russian remedy that improves back pain!

What does Indian saffron cure?

Modern science and traditional medicine appreciates this healing plant. Yellow alkaloid saffron plant is the main active ingredient. This is explained by the fact that spicy taste of this plant makes microbes and parasites disappear, destroys mucus deposited fats, toxins, improves blood circulation and metabolism of the whole body.

The bitter taste of it, is the best medicine against poisoning, fever, inflammatory, blood diseases as well as skin.

Also, this kind of plant removes the accumulation of adhesive toxins, fat, sweat, pus, itch, purifies breast milk, uterus and liver.

Indian saffron can be bought in any store that sells food products, but it can also be found in the composition of spice curry./inhealthyzone.com/

Source: Femra.net

 

himalayan-salt-and-honey

Perhaps it may sound strange, but this combination helps solve a major problem …

Honey and lemon, honey and cinnamon, honey and hot water … honey is excellent in various combinations and we are all familiar with this.

But, have you ever wondered what might happen if you eat honey mixture with salt?

Have you noticed that in everybody’s surrounding there are many people who constantly complain of being tired all the time, or maybe that happened to you too?

Optimal sleep should last eight hours, but fact is that people generally sleep 6-7 hours. This is only an hour or two less, but even the smallest lack of sleep can affect our health!

The human body needs eight hours of sleep because this is the time needed for the body to fully rest and recover.

Most people believe that caffeine can help you when you do not sleep enough, but that believing is so wrong!

Caffeine gives short burst, or temporary power, a situation which is temporary and after which you will not feel good at all!

Fortunately, there is a natural solution that can help you in case of lack of sleep.

The best part about this is that most of us possess this product in our kitchen.

What is the secret of this natural remedy?

himalayan-salt-and-honey

Himalayan salt and honey – a combination to fight the lack of energy and improve sleep!

The secret lies in the Himalayan salt. This type of salt is good for migraines, it helps the adrenal glands to fight against various diseases, and regulates body weight.

Using Himalayan salt you can fight depression because it can affect the level of serotonins and finally, stabilize the levels of melatonin, the hormone that is important for good sleep.

Just perform a mix 5 teaspoon of organic honey and a teaspoon of Himalayan sea salt and put the mixture in a glass container.

Before bedtime, place a small amount of the mixture under the tongue.

Leave it to melt down while you enjoy sleeping.

The next day, you will be amazed by the difference!

Source: Femra.net

 

unborn-baby-reactions

These disturbing ultrasound pictures show the reaction of an unborn baby in the body of a smoking mother.

A research by the University of Durham and Lancaster pulled 4D ultrasound pictures, which show us the fetal reactions, mouth and other baby body movements during the time their mothers are smoking a cigarette. Results are published in Acta Paediatric magazine.

During the study, researchers took 80 ultrasounds of 20 babies between week 24 and week 36 of pregnancy.

Of the 20 mothers, 16 of them did not consume tobacco, while 4 other mothers did. Mothers who smoke, had consumed an average of 14 cigarettes per day.

unborn-baby-reactions

Ultrasound picture of baby reactions. In the front row are the babies of mothers who smoke!

Results showed that infants of mothers who consumed cigarettes, covered their faces with their hands and they had mouth movements, much more than babies in the womb of mothers who were non smokers.

Doctors have confirmed that today’s technology enables us to see what had previously been impossible, revealing just how big influence smoking has on the fetus. They revealed us a truth in a way that we will not be able to understand without the help of technology.

20 infants, under the evaluation of the clinic, were born healthy, but research doctors Dr. Reissland and Dr. Francis admit that it should be done more research and do analysis on what happens in the cases when the father are smokers too./inhealthyzone.com/

Check the quick video below to see the pictures of what smoking does to an unborn baby:

Video Source: Youtube

Content Source: Femra.net

 

heal-cold-and-sore-throat-1

If a person from Latin countries notices that you have a cold or a sore throat, he will tell you that there is no better cure but the tea prepared by garlic, lemon and honey. This is a very quick working combination.

Ingredients

  • 5 ml (1 tsp soup) fresh lemon juice
  • 1 minced garlic clove
  • 1 tsp honey
  • ½ tsp cinnamon
  • ½ tsp ginger powder

Preparation

Mix all of the above ingredinets and add a cup of hot water.

heal-cold-and-sore-throat

Prepare this tea to quickly get rid of colds and sore throat!

Garlic has antibiotic and is effective against every type of infection.

Honey gently improves breathing. It is antimicrobial, and it helps the immune system to fight infection.

Lime juice changes the pH of the body, potentially making it less “hospitable” to viruses and bacteria.

While cinnamon and ginger are warming.

Source: Femra.net

lavender-tea

The lavender plant grows in Eastern and Northern Africa, the countries of the Mediterranean, southern Europe, India and Saudi Arabia, but has also started to be cultivated in other countries as well.

lavender-tea

Healing Magic – Lavender Tea And Ice!

Let us bring you some health benefits attributed to lavender tea:

  • Helps relieve insomnia
  • Calms nervousness and anxiety. It can also be used to relieve stress
  • Treats infections in the stomach and intestine, as well as abdominal swelling and pain.
  • Relieves headaches, migraines.
  • Helps alleviate colds, coughs, bronchitis and asthma, respiratory problems
  • Reduces perspiration and thus reduces body temperature during fever

Preparation:

Leave the tea to boil for about 7-10 minutes.

Then drain, leave to cool, add a sweetener (honey or dietary sugar), a little lemon juice, a few pieces of ice and just, enjoy!

We all have the opportunity to make choices in life and must do what is best for ourselves!/inhealthyzone.com/

 

sage-the-valuable-ally-of-women

Have you ever wondered about the origin of the name Sage? Derived from the Latin and means “cure”.

Sage is often associated with femininity and is a valuable ally of women, in particular to the small or big type of concerns that may occur monthly during menstrual cycle, but also at the age of menopause.

sage-the-valuable-ally

The effects of this plant help to balance the hormonal system, but contributes also to the general welfare of women.

When it comes to menopause, the positive effect of sage is to alleviate the problem of annoying heat flows.

It is also useful in cases of headache, migraine (especially if provoked during the menstrual cycle or menopause), and breathing problems and lung secretions.

The easiest way to use it is to place 4-5 sage leaves in 1 cup boiling water and let them drain for about 3 minutes, then filter and drink as tea, adding a spoon of honey.

Sage is perfect in cases of digestive problems, but also for the most common problems, among women of reproductive age, related to fertility./inhealthyzone.com/

tomato-juice-home-remedy

Along with this herbal drink, add the celery leaves to extend the maximum effect …

Holidays are coming slowly, and together with the holidays comes the table rich of caloric delicacies.

Along with fats and sugars in our body we intake many toxins, not to mention the already accumulated toxins in our body as a result of the bad way of poor nutrition and physical activity.

But there is a solution, and it all lies in a healthy drink!

tomato-juice-home-remedy

Along with this herbal drink, add the celery leaves to extend the maximum effect …

Ingredients:

  • 1 cup tomato juice
  • half a lemon
  • two tablespoons of crushed ginger
  • a chili pepper (can also be powder)
  • two celery leaves.

Preparation:

Mix the tomato juice, lemon juice, ginger and chili pepper.

Mix the ingredients well, you can do this in the blender, then pour into the container or glass and pour over the leaves of celery.

During drinking the juice, take a little bite of the celery leaf, to have maximum effect.
Each day drink three cups of this drink between meals, and very soon you will see great results!/inehealthyzone.com/

healthy hair and volume

Beer is rich in protein and vitamins with natural barley and contains nutrients to help in the development of healthy hair.

With rich nutrients as riboflavin, pantothenic acid, biotin and vitamin B12, yeast often found as a supplement to your diet food, cosmetic companies have begun to include the beer as an active ingredient in their formulas.

Ingredients:

  • 1 cup beer
  • 1 egg

Instructions:

Take a cup of beer in a pan and leave until it boils. This will ensure that most of the alcohol is boiling. You can also use the unprepared beer but it can have dehydrating effect.

Once prepared, move the beer aside to cool before you mix with the yolk of the egg. Apply the mixture on the clean and wet hair and leave it to act for a few minutes.

It is best to do this in the shower because the composition can be liquid. Beer can be very good for your skin, while eggs make your skin shine. Therefore, you can use this mask in your face to make the skin soft and supple. This mask can alse prevent the appearance of acne.

Skin and Hair Care has assessed beer as natural preparation against skin impurities. Beer regulates the level of sebum produced by the pores of the skin and keeps it healthy. With 5.0 pH is ideal for scalp health.

It is effective in the treatment of dandruff and oily scalp. Bioactive molecules of ‘xantohumol’ have shown antioxidant that can strengthen the hair root. Maltose and sucrose found in beer helps to strengthen and increase the cuticles and affect the brightness of the hair.

Eggs contain large amounts of protein, ranging from 3.6 to 6.5 grams per egg, which makes eggs to qualify as Intensive Treatment of protein. Hair consist of 70% protein keratin, so egg proteins help rebuilding damaged hair./inhalthyzone.com/

the reason why we cannot lose weight

Some claim that it is due to unhealthy food, others say it is the lack of exercise, while the truth is so simple …

Medical studies have found that most people who want to lose weight, have not considered a very important thing  – and it is mental health.

“Consumption of food due to the removal of negative emotions is not necessarily a bad thing, as long we keep this need under control”.

In the survey, which was attended by more than 1,000 Americans, 31% of respondents believe that lack of exercise is the biggest obstacle to losing weight, 26% think that the fault is in the unhealthy food, while 17% responded that the way of poor living and its costs hinder the losing of weight. Only one in ten of inquired people have quoted mental health as a real obstacle.

“Anyone who can not lose weight, blames the lack of exercise and bad eating habits. However, one must consider the reason why we eat!”, said Diane Robinson, neuropsychologist at Health Institute of Orlando.

In fact, for many people the process of eating is an emotional experience. We cannot forget that while it is difficult now to console ourselves with food, as a child, adults have rewarded us with sweets for good behavior.

“Consumption of food to remove negative emotions, is not necessarily a bad thing, as long as we are aware of what we are doing and we keep this under control!” – says Robinson.

After a delicious food, the brain releases dopamine, a neurotransmitter associated with feelings of pleasure and comfort. Thus, our body is happy and we feel good. However, the emotional attachment to food becomes a problem when the person eats mainly because of comforting feeling.

“If you want to achieve the best results in losing weight, try to better understand yourself and be aware of what makes you feel unhappy and uncomfortable, because it is the reason why you “die” to eat even when you’re not really hungry!” – advises Robinson./inhealthyzone.com/