Dukan diet is a diet based on a protein diet, which is designed by French physician nutritionist and dietitian, Pierre Dukan.

Keep reading to understand why this diet has become an absolute hit in weight loss.

Dukan’s method of feeding promotes a diet that was practiced by primitive people at a time when they had to hunt for their food. This diet includes about 100 components of which 72 are of animal and vegetable origin 28.

You can eat as much as you want, as long as you use only these 100 foods.

Dukan Diet consists of four phases: attack, cruise phase, the phase of consolidation and stabilization phase.

The Attack Phase

At this stage you will experience a drastic loss of kilograms. For 4-10 days you can lose 2-3 pounds, a thing that accelerates the metabolism.

In the first phase one can not eat nothing but protein determined by diet, and can eat all you want without bothering to measure weight or to count calories.

Can eat beef, fish, chicken, eggs, soy, fresh cheese, but not things that contain added sugar.

Attack phase allows only half a tablespoon of oat bran a day as the only source of carbohydrates.

Sam Dukan explained that oats is very high in fiber, it effectively removes hunger, because in contact with liquid its volume is increased by twenty times.

In the first phase you should drink 1.5 liters of water every day.


The Dukan diet – slimming hit!

The Cruise Phase

At this stage of the diet you can add 28 foods of plant origin, but only vegetables because fruits are not allowed.

The second phase lasts depending on the needs of the individual, and at this stage you need to lose a pound a week, which means that if you need to lose 15 kg, the second phase should last about 15 weeks.

Vegetables and meat can be consumed in unlimited quantities, unless they contain starch, which means that the carrots, corn and peas are prohibited while spinach, green beans and lettuce are good to go.

During this phase, you can eat the same amount of protein as well as during the first phase, while the water intake of 15 liter a day  remains in use.

The Consolidation Phase

The third phase is to ensure that we will not bring back the already lost weight and prevent the yo-yo effect.

You can eat unlimited amounts of protein and vegetables, while you can add only a fruit that doesn’t contain a lot of sugar, a piece of cheese and two slices of bread grain.

During one week period, you can not afford 1-2 servings of starchy foods, on one side, and 1-2 meals in which you can eat whatever you want.

The Stabilization Phase

This phase will ensure that you keep your new improved weight. You can eat what you want as long as you follow some simple guidelines:

  1. During the first week, you should have a day when you eat only protein foods, same as in the first phase.
  2. You should eat three tablespoons of oat bran every day.
  3. Walk 20 minutes a day.
  4. Always take the stairs instead of the elevator.

To maintain your weight, the advice from the final phase of stabilization should become an integral part of your life.

During this diet you can use artificial sweeteners, vinegar, sugar-free gum and spices.

Recommended is also the use of vitamins and mineral supplements.

Celebrities who have practiced this diet are Jennifer Lopez, Kate Middleton and Gisele Bundchen./inhealthyzone.com/


Phases of Dukan Diet: Attach Phase, Cruise Phase, Consolidation Phase and Stabilization Phase



If you are tired and often feel that you don’t have enough energy, make this effective elixir that purifies the body and restores energy.

The main ingredients are garlic, olive oil, honey, green tea, pepper, resin and apple cider vinegar.

Garlic has amazing antibacterial qualities , antiviral, antifungal, antiparasitic and antioxidant.

Olive oil and plants, with its content, act as antioxidant protecting cells by delaying aging, has anti – inflammatory effect, and reduces the risk of cancer.

These are the Russian elixir ingredients:

  • 2 tablespoons of minced garlic
  • 3 tablespoons of olive oil
  • 5 tablespoons of natural honey
  • 1/4 cup of boiling green tea
  • ½ teaspoon of red pepper tea
  • ½ teaspoon of natural resin – it is better if it is of soft type of wood such as pine, fir or similar
  • 1 tablespoon cider vinegar

Russian elixir: You will be surprised be the unexpectedly large influx of energy and improved health.

Note: To have the best effect you must follow the certain above given dose of ingredients.


Fry garlic in olive oil for a minute. Add all other ingredients and cook on low heat for about five minutes. Remove from heat and leave it to refresh, then place it in a jar of glass, close the lid and leave in the refrigerator.


Take 1 teaspoon daily, always at the same time during the day.

It doesn’t matter if you are taking the elixir before or after eating.

You will be surprised be the unexpectedly large influx of energy and improved health.

This is a recipe is taken from the book of Russian academic – Ludmila Grigorijevne Pucko.

Note: According to Ayurveda, honey must not be heated because in that way it can become toxic and most probably it is better to be added in the end./inhealthyzone.com/


Echinacea plant today is mostly popular for it’s antibiotic and antiviral effect, and it is used for strengthening the immune system as one of the most effective immunostimulant.

Echinacea was used by North American Indians in combination with various roots for healing various diseases, and especially wounds, injuries, infections and inflammatory conditions of the organism.

Contains essential oils and acids. In this plant present are the esters of sugar and the acid of coffee – but also contains vitamin C, copper, iron, iodine, sulfur, potassium …

It has an effective role in the growth of lymphocytes (white blood cells) and macrophages (cells which arise from monocytes, and have cytotoxic effect or phagocyte), which leads directly to the strengthening of the immune system (increasing the activity and the effect of protective cells), so it can be used for treatment of weak immunity.


Echinacea plant today is mostly popular for it’s antibiotic and antiviral effect, and it is used for strengthening the immune system as one of the most effective immunostimulant.

Laboratory research conducted on mice show the strong Echinacea healing power in the curing of abnormal growth of cells, tumors, leukemia (prevents cell carcinoma), etc.

Please note that Echinacea is not recommended to be used to cure the autoimmune disease, multiple sclerosis or AIDS.

In traditional medicine it is used for organ healing and respiratory diseases of the urinary system, skin diseases, ear, immune system, flu, infections, cancer, flu, wounds, weak immunity, tumors, insect bites, spider bite, fatigue, tooth pain, and to regenerate blood cells./inhealthyzone.com/

Source: Femra.net



There are two factors that bring hanging arms fat:

  • the first is age – while you age, the skin hangs and loses elasticity.
  • the second reason is overweight and weight loss is the key to the reduction of fat in the arms.

To prevent hanging and fatty arms, here are some exercises that you can do them at home.

1. Triceps Immersion

Take a stable chair, put your hands behind in the chair while your butt is in front of the seat. Your feet should be bent on the floor at hip width, while your back seat should be close to the chair.

Straighten arms to make sure that your elbows are slightly bent, slowly bend your elbows and lower down the floor until your arms make a 90-degree angle. Press with your arms and get up to the starting position.

Repeat this exercise 10-15 times.

2. Pumps


Rely on your hands with your face towards the floor, legs straight and relied on the fingers. Keep elbows sideways and then release the body down. Come back to the starting position, if you find it difficult start with the legs supported on the knees.

Repeat this routine 10-15 times.

3. One Hand Pumps


Lie as in exercise 2, this time open your legs to create three points of support: two feet and one hand. Place the left hand on the back, right palm on the floor, try to lower the body and stand up again in the starting position.

Repeat 10 times, then switch arm.

4. Triceps Revulsion


Hold weights in your hands, and body leaning slightly so that your knees are in a straight line with your toes. Keep upper body thrown forward from the hips and bend your elbows to make a 90-degree angle.

After a while repel arms by having palms facing each other. Feel triceps muscle strain and return to the starting position.

Perform three sets of 8-10 repetitions of this exercise. It requires to have weights of 1 to 2 pounds.

5. Triceps Extension


You can make this position by lying or standing upright, also you need weights of 1-2 kg.

Routine walk, stand with knees bent slightly. Straighten arms up so that the elbows are close to the ears. Bend your elbows to 90 degrees and tighten triceps to straighten your arm again.

Repeat this 15 times.


Lying on the floor: Lie on your back and raise your arms above chest. Keep elbows bent slightly, then continue with flexion 90 degrees until the weights reach the floor. The elbows should be on both sides of the head. Raise up to the starting position, repeat this routine 15 times.

These specific exercises will melt fat and make your arms strong and good, however, you’ll have to limit the intake of calories without risking too excessive loss of muscle mass.

Make sure to eat healthy and calorie balanced food. Make at least eight hours of sleep to recover the body, drink lots of water to feel saturated and vigilant. Dehydration can bring you the hanging skin and also presents an injury risk during exercise.

Be steadfast in these exercises./inhealthyzone.com/