What is the Healthy Range of Body Fat?

For the average adult the healthy range of body fat is shown below. The ranges are different for men and women depending on their age.

Healthy Range of Body Fat
Age Female Male
18-39 21-32% 8-19%
40-59 23-33% 11-21%
60-79 24-35% 13-24%

But, what is you percentage of body fat? Calculate it below, by inputing your information:

[calc id=3529]

Health Benefits Of Tomato Juice

It is known that tomatoes have strong qualities and are considered very healthy, that is why they belong to the group of super-foods.

Experts from Taiwan decided to do an experiment using tomato juice. They have gathered women of different ages, weights and different origins and gave them a glass of tomato juice (250 ml) each day for a period of two months.

The first thing they have noticed is the significant weight loss, which occurred due to the removal of the deposit of fat from the body. Women who participated in this study have not changed their nutrition habits or training, but the results were evident only after some days.

Moreover, these women’s blood was taken before and after the experiment and the results have been staggering. They showed significantly reduced levels of cholesterol.

Tomatoes have a lot of benefits for our health. A single glass of tomato juice a day strengthens immunity, helps against heart disease and reduces the risk of developing cancer. Moreover, tomato juice prevents diseases of the bladder, pancreas, lung and liver, helps with digestion, prevents water retention and improves overall health.

Tomato juice reduces cough, prevents anemia, relieves rheumatic symptoms and strengthens the blood; contains potassium, calcium, vegetable protein, carbohydrates and essential vitamin C.

Health Benefits Of Tomato Juice

Home recipe of tomato juice-ingredients:

– 6 Kg of tomatoes
– 2 tablespoons salt
– 4 tablespoons sugar

Method of preparation:

Remove the tails of tomato and clean with cold water, then fragment and ponder over. Add salt and sugar and let boil, and stir frequently to prevent burning. Once they boil, fry them for 10 minutes and mix all the time. Fried warm juice of tomatoes should be placed in sterilized glass bottles and closed. When cooled, store the bottles in a cool fresh place.

This house tomato juice would undoubtedly change the way you feel and look, but if you want to buy it, make sure to take an organic juice because the effects and benefits will not be complete.

Source: Livestrong

disc herniation

The spinal column is one of the most important parts of our body. It provides support and allows us to stand upright, bend and twist.33 individual bones interlock with each other to form the spinal column. All the vertebrae are numbered and divided into regions.

Cervical Vertebrae

C1-C7, called as cervical vertebrae form the neck. They provide support for our head and allows us to -knod- and shake our head.

Thoracic Vertebrae

T1-T12, form a group of 12 vertebrae that are joined by ribs to form the “rib cage”.

Lumbar Vertebrea

L1-L5, these vertebrae carry the most of our body weight and provide a stable center of gravity when we move.Five vertebrae of the Sacrum and four of Coccyx are fused and make the back wall of our pelvis.

Between each of the mobile vertebra are located the intervertebral discs. Intervertebral discs consist of thick outer layer with crisscrossing fibrous structure that surround the soft gel-like center called The Nucleus. Each disc has the function to serve as shock-absorbing springs.

The Annulus pulls the vertebrae bodies together against the elastic resistance of jel-filled nucleus.

When you bend, The Nucleus allows the vertebral bodies to roll over the incompressible gel.

Facet Joins

The biomechanical function of each pair of facet joins is to guide and limit movement of the spinal motion segment.

The surfaces of the joints are wrapped with cartilage that help each joint move smoothely.

Directly behind the discs, the ring like vertebral bodies form the Spinal Canal.

The spinal cord and spinal nerves pass through the canal, which protects them from damage and injury.

The spinal cord, which is the major column of nerve tissue and it is connected to the brain. That makes the spinal cord serve as an information super-highway between the brain and the body.

The nerves in spinal cord branch off to form pairs of nerve roots that travel through intervertebral foramens.

As a disc degenerates and breaks down, the inner core can leak out through the outer portion of the disc.

The condition is known as a Disc Herniation, which puts direct pressure on the nerve.



disc herniation

Low back pain, leg pain, leg numbness are caused by Disc Herniation. Photo Credit: healthsourcechiro.com

These are the symptoms of lumbar herniated discs:

– low back pain
– legs and buttock pain
– leg numbness and tingling


Endoscopic Lumbar Discectomy is the minimaly invasive procedure to treat lumbar herniated disc.

The process works as described:
First a thin guide wire is placed, under X-Ray control, down to the involved level of the spine.
A tapered dilator is inserted over the guid wire. Then, a small tube is inserted over the dilator and creates a portal to the herniated disc. The endoscope is placed through the tube and the discectomy is performed.

Using special microsurgical tools the surgeon can microsurgicaly remove the herniation by relieving the nerve root compression.

And finally watch the video to learn the advantages of Endoscopic Lumbar Discectomy:


Text and video credit: AnatomYoga

BMI Body mass index calculator

You have a perfect body, weaker, less cellulite, or feel that you have exceeded the normal weight? To remove assumptions, we bring to you the Body Mass Index calculator  (BMI calculator). Find out which is your weight index.

The calculation of body mass index or BMI serves for rough estimation of the level of nutrition, and tell for eventual problems of exceeded weight, ie obesity, which increases the risk of high blood pressure, diabetes,heart diseases  and some cancers.

Below are fields that need to be filled with the information about your current height and weight:


BMI Woman Man
Too low under 19.1 under 20.7
Ideal 19.1 – 25.8 20.7- 26.4
lightly raised 26.9 – 27.3 26.5-27.8
High 27.4 – 33.3 27.9-31.1
Higher 32.4 – 45 31.2-45
Extremely high 45 and more 45 and more

Note: This calculator can not be used to determine the BMI of children.

Source: Curiousquid.com

water diet to loose weight

With water diet you can loose one pound per day. However, this diet is allowed to be practiced every second day. And not for a long period, but time after time. We recommend that this type of diet to be applied only once a week.

In the morning

A mug of tea or water or natural juice. Fruits and juices you can eat and drink as you want.

In the forenoon nap time

A mug of water, tea or natural juice. Some fruits, if possible combine different types. Depending on the time period of the year, the fruits who contains more water are: citron and grapes in autumn and winter; melon and watermelon in spring and summer.


A large glass of water before dinner and a glass of tea after meals. The menu consists of raw vegetables, to the extent that you want vinegar, oil, lemon or spices as desired. Olives can be added to the salad. You are allowed to eat each type of raw and conserved salad, celery, green salad, carrots, peppers, cucumbers, onions, corn, soybean, tomato …

Before dinner

A large glass of water or natural tea. A glass of milk or yogurt, or 30 grams of cheese or any fruit.


Drink a glass of water before dinner and a cup of tea after meals, 100 gr. meat (chicken or beef) or 150 gr. fish, or eggs with vegetables and fruit.

Warning: This diet should not be followed for the entire week, because it will cause imbalance of substances in the body. It must be practiced mostly every other day. And not for long, but time after time.

Important: Drink at least eight glasses of water a day, while feeding should be rich with things that contain more water, such as fruit and vegetables.

And finally: keep in mind that no diet is absolutely good for your health. Therefore, before switching to a new feeding ‘regime’, seek advice from a doctor.


Dukan diet is a diet based on a protein diet, which is designed by French physician nutritionist and dietitian, Pierre Dukan.

Keep reading to understand why this diet has become an absolute hit in weight loss.

Dukan’s method of feeding promotes a diet that was practiced by primitive people at a time when they had to hunt for their food. This diet includes about 100 components of which 72 are of animal and vegetable origin 28.

You can eat as much as you want, as long as you use only these 100 foods.

Dukan Diet consists of four phases: attack, cruise phase, the phase of consolidation and stabilization phase.

The Attack Phase

At this stage you will experience a drastic loss of kilograms. For 4-10 days you can lose 2-3 pounds, a thing that accelerates the metabolism.

In the first phase one can not eat nothing but protein determined by diet, and can eat all you want without bothering to measure weight or to count calories.

Can eat beef, fish, chicken, eggs, soy, fresh cheese, but not things that contain added sugar.

Attack phase allows only half a tablespoon of oat bran a day as the only source of carbohydrates.

Sam Dukan explained that oats is very high in fiber, it effectively removes hunger, because in contact with liquid its volume is increased by twenty times.

In the first phase you should drink 1.5 liters of water every day.


The Dukan diet – slimming hit!

The Cruise Phase

At this stage of the diet you can add 28 foods of plant origin, but only vegetables because fruits are not allowed.

The second phase lasts depending on the needs of the individual, and at this stage you need to lose a pound a week, which means that if you need to lose 15 kg, the second phase should last about 15 weeks.

Vegetables and meat can be consumed in unlimited quantities, unless they contain starch, which means that the carrots, corn and peas are prohibited while spinach, green beans and lettuce are good to go.

During this phase, you can eat the same amount of protein as well as during the first phase, while the water intake of 15 liter a day  remains in use.

The Consolidation Phase

The third phase is to ensure that we will not bring back the already lost weight and prevent the yo-yo effect.

You can eat unlimited amounts of protein and vegetables, while you can add only a fruit that doesn’t contain a lot of sugar, a piece of cheese and two slices of bread grain.

During one week period, you can not afford 1-2 servings of starchy foods, on one side, and 1-2 meals in which you can eat whatever you want.

The Stabilization Phase

This phase will ensure that you keep your new improved weight. You can eat what you want as long as you follow some simple guidelines:

  1. During the first week, you should have a day when you eat only protein foods, same as in the first phase.
  2. You should eat three tablespoons of oat bran every day.
  3. Walk 20 minutes a day.
  4. Always take the stairs instead of the elevator.

To maintain your weight, the advice from the final phase of stabilization should become an integral part of your life.

During this diet you can use artificial sweeteners, vinegar, sugar-free gum and spices.

Recommended is also the use of vitamins and mineral supplements.

Celebrities who have practiced this diet are Jennifer Lopez, Kate Middleton and Gisele Bundchen./inhealthyzone.com/


Phases of Dukan Diet: Attach Phase, Cruise Phase, Consolidation Phase and Stabilization Phase



If you are tired and often feel that you don’t have enough energy, make this effective elixir that purifies the body and restores energy.

The main ingredients are garlic, olive oil, honey, green tea, pepper, resin and apple cider vinegar.

Garlic has amazing antibacterial qualities , antiviral, antifungal, antiparasitic and antioxidant.

Olive oil and plants, with its content, act as antioxidant protecting cells by delaying aging, has anti – inflammatory effect, and reduces the risk of cancer.

These are the Russian elixir ingredients:

  • 2 tablespoons of minced garlic
  • 3 tablespoons of olive oil
  • 5 tablespoons of natural honey
  • 1/4 cup of boiling green tea
  • ½ teaspoon of red pepper tea
  • ½ teaspoon of natural resin – it is better if it is of soft type of wood such as pine, fir or similar
  • 1 tablespoon cider vinegar

Russian elixir: You will be surprised be the unexpectedly large influx of energy and improved health.

Note: To have the best effect you must follow the certain above given dose of ingredients.


Fry garlic in olive oil for a minute. Add all other ingredients and cook on low heat for about five minutes. Remove from heat and leave it to refresh, then place it in a jar of glass, close the lid and leave in the refrigerator.


Take 1 teaspoon daily, always at the same time during the day.

It doesn’t matter if you are taking the elixir before or after eating.

You will be surprised be the unexpectedly large influx of energy and improved health.

This is a recipe is taken from the book of Russian academic – Ludmila Grigorijevne Pucko.

Note: According to Ayurveda, honey must not be heated because in that way it can become toxic and most probably it is better to be added in the end./inhealthyzone.com/


Echinacea plant today is mostly popular for it’s antibiotic and antiviral effect, and it is used for strengthening the immune system as one of the most effective immunostimulant.

Echinacea was used by North American Indians in combination with various roots for healing various diseases, and especially wounds, injuries, infections and inflammatory conditions of the organism.

Contains essential oils and acids. In this plant present are the esters of sugar and the acid of coffee – but also contains vitamin C, copper, iron, iodine, sulfur, potassium …

It has an effective role in the growth of lymphocytes (white blood cells) and macrophages (cells which arise from monocytes, and have cytotoxic effect or phagocyte), which leads directly to the strengthening of the immune system (increasing the activity and the effect of protective cells), so it can be used for treatment of weak immunity.


Echinacea plant today is mostly popular for it’s antibiotic and antiviral effect, and it is used for strengthening the immune system as one of the most effective immunostimulant.

Laboratory research conducted on mice show the strong Echinacea healing power in the curing of abnormal growth of cells, tumors, leukemia (prevents cell carcinoma), etc.

Please note that Echinacea is not recommended to be used to cure the autoimmune disease, multiple sclerosis or AIDS.

In traditional medicine it is used for organ healing and respiratory diseases of the urinary system, skin diseases, ear, immune system, flu, infections, cancer, flu, wounds, weak immunity, tumors, insect bites, spider bite, fatigue, tooth pain, and to regenerate blood cells./inhealthyzone.com/

Source: Femra.net