What is the Healthy Range of Body Fat?

For the average adult the healthy range of body fat is shown below. The ranges are different for men and women depending on their age.

Healthy Range of Body Fat
Age Female Male
18-39 21-32% 8-19%
40-59 23-33% 11-21%
60-79 24-35% 13-24%

But, what is you percentage of body fat? Calculate it below, by inputing your information:

[calc id=3529]

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