What is the Healthy Range of Body Fat?

For the average adult the healthy range of body fat is shown below. The ranges are different for men and women depending on their age.

Healthy Range of Body Fat
Age Female Male
18-39 21-32% 8-19%
40-59 23-33% 11-21%
60-79 24-35% 13-24%

But, what is you percentage of body fat? Calculate it below, by inputing your information:

[calc id=3529]

BMI Body mass index calculator

You have a perfect body, weaker, less cellulite, or feel that you have exceeded the normal weight? To remove assumptions, we bring to you the Body Mass Index calculator  (BMI calculator). Find out which is your weight index.

The calculation of body mass index or BMI serves for rough estimation of the level of nutrition, and tell for eventual problems of exceeded weight, ie obesity, which increases the risk of high blood pressure, diabetes,heart diseases  and some cancers.

Below are fields that need to be filled with the information about your current height and weight:

[overweight-calculator]
——————————————————————————————————————

BMI Woman Man
Too low under 19.1 under 20.7
Ideal 19.1 – 25.8 20.7- 26.4
lightly raised 26.9 – 27.3 26.5-27.8
High 27.4 – 33.3 27.9-31.1
Higher 32.4 – 45 31.2-45
Extremely high 45 and more 45 and more

Note: This calculator can not be used to determine the BMI of children.

Source: Curiousquid.com

water diet to loose weight

With water diet you can loose one pound per day. However, this diet is allowed to be practiced every second day. And not for a long period, but time after time. We recommend that this type of diet to be applied only once a week.

In the morning

A mug of tea or water or natural juice. Fruits and juices you can eat and drink as you want.

In the forenoon nap time

A mug of water, tea or natural juice. Some fruits, if possible combine different types. Depending on the time period of the year, the fruits who contains more water are: citron and grapes in autumn and winter; melon and watermelon in spring and summer.

Lunch

A large glass of water before dinner and a glass of tea after meals. The menu consists of raw vegetables, to the extent that you want vinegar, oil, lemon or spices as desired. Olives can be added to the salad. You are allowed to eat each type of raw and conserved salad, celery, green salad, carrots, peppers, cucumbers, onions, corn, soybean, tomato …

Before dinner

A large glass of water or natural tea. A glass of milk or yogurt, or 30 grams of cheese or any fruit.

Dinner

Drink a glass of water before dinner and a cup of tea after meals, 100 gr. meat (chicken or beef) or 150 gr. fish, or eggs with vegetables and fruit.

Warning: This diet should not be followed for the entire week, because it will cause imbalance of substances in the body. It must be practiced mostly every other day. And not for long, but time after time.

Important: Drink at least eight glasses of water a day, while feeding should be rich with things that contain more water, such as fruit and vegetables.

And finally: keep in mind that no diet is absolutely good for your health. Therefore, before switching to a new feeding ‘regime’, seek advice from a doctor.