Perhaps it may sound strange, but this combination helps solve a major problem …

Honey and lemon, honey and cinnamon, honey and hot water … honey is excellent in various combinations and we are all familiar with this.

But, have you ever wondered what might happen if you eat honey mixture with salt?

Have you noticed that in everybody’s surrounding there are many people who constantly complain of being tired all the time, or maybe that happened to you too?

Optimal sleep should last eight hours, but fact is that people generally sleep 6-7 hours. This is only an hour or two less, but even the smallest lack of sleep can affect our health!

The human body needs eight hours of sleep because this is the time needed for the body to fully rest and recover.

Most people believe that caffeine can help you when you do not sleep enough, but that believing is so wrong!

Caffeine gives short burst, or temporary power, a situation which is temporary and after which you will not feel good at all!

Fortunately, there is a natural solution that can help you in case of lack of sleep.

The best part about this is that most of us possess this product in our kitchen.

What is the secret of this natural remedy?


Himalayan salt and honey – a combination to fight the lack of energy and improve sleep!

The secret lies in the Himalayan salt. This type of salt is good for migraines, it helps the adrenal glands to fight against various diseases, and regulates body weight.

Using Himalayan salt you can fight depression because it can affect the level of serotonins and finally, stabilize the levels of melatonin, the hormone that is important for good sleep.

Just perform a mix 5 teaspoon of organic honey and a teaspoon of Himalayan sea salt and put the mixture in a glass container.

Before bedtime, place a small amount of the mixture under the tongue.

Leave it to melt down while you enjoy sleeping.

The next day, you will be amazed by the difference!

Source: Femra.net



The lavender plant grows in Eastern and Northern Africa, the countries of the Mediterranean, southern Europe, India and Saudi Arabia, but has also started to be cultivated in other countries as well.


Healing Magic – Lavender Tea And Ice!

Let us bring you some health benefits attributed to lavender tea:

  • Helps relieve insomnia
  • Calms nervousness and anxiety. It can also be used to relieve stress
  • Treats infections in the stomach and intestine, as well as abdominal swelling and pain.
  • Relieves headaches, migraines.
  • Helps alleviate colds, coughs, bronchitis and asthma, respiratory problems
  • Reduces perspiration and thus reduces body temperature during fever


Leave the tea to boil for about 7-10 minutes.

Then drain, leave to cool, add a sweetener (honey or dietary sugar), a little lemon juice, a few pieces of ice and just, enjoy!

We all have the opportunity to make choices in life and must do what is best for ourselves!/inhealthyzone.com/